A2 Cow Milk has been gaining popularity in recent times due to its health and nutritional benefits as it has proven to be rich in Proteins, Minerals and Vitamins etc.
So, what is A2 milk and what are its benefits?
A2 Cow Milk is also known as Desi Cow milk and is produced by cows that have only A2 beta casein protein. To simplify, Cow Milk is available in two types of beta-casein proteins. These proteins are A1 and A2, which differ from each other by a single amino acid. Most of the dairy herds in Asia and Africa produce A2 milk. Our Indian breeds such as Gir, Sahiwal, Kankrej, Rathi and Hariana are best when it comes to giving us high-quality A2 milk. European cows, on the other hand, produce A1 milk.
The A2 beta-casein protein present in A2 Milk breaks down into amino acids for quick digestion, which results in improving our overall health and increases the nutritional value derived from Cows Milk.
A2 Cow Milk is a rich source of minerals such as calcium, potassium, phosphorus which are necessary for strong bones and teeth, better functioning of muscles, regulation of blood pressure, tissue and cell growth and enhancing good cholesterol (HDL) and maintain overall nourishment and well-being of the body.
A2 Cow Milk also has essential Vitamins like Vitamin A, D and B12 which are necessary for bones and teeth, building immunity and converting food into energy. A2 milk contributes equally in building immunity, increasing metabolism and in providing Omega 3 fatty acids. These fatty acids contribute highly to mental growth too.
A2 Milk is the most unadulterated and pure form of milk. We, at Barosi, are happy to bring it to you from Desi Cows which have been taken utmost care of, and reared with hygienic milking methods. With sustainable and minimalistic packaging, we take our hygiene very seriously so you and your kids get natural and raw A2 milk, as nature intended it to be.
Nutrition Information
A one-cup serving of A2 2% milk contains:
- Calories: 122
- Protein: 8 grams
- Fat: 5 grams
- Carbohydrates: 12 grams
- Fiber: 0 grams
- Sugar: 12 grams
A2 milk is rich in protein, which is an important building block in everything from muscle tissue to skin and blood.
A2 milk is also a great source of:
- Vitamin A
- Vitamin D
- Vitamin B12
- Calcium
- Thiamin
- Riboflavin
- Potassium
It contains a significant amount of omega-3 fatty acids, too. These are polyunsaturated fats that your body needs in order to function well. The consumption of omega-3 fatty acids has been linked to lower triglyceride levels, reducing the risk of heart disease or stroke.
Potential Health Benefits of A2 Milk
Milk is best known for its abundance of calcium, which helps the body grow and repair bones. It also helps prevent and treat osteoporosis, or the weakening of bones. You can find calcium in many effective treatments for acid reflux, too.
Here are some additional health benefits of A2 milk:
It could help keep your blood pressure healthy. High blood pressure is often caused by elevated triglyceride and cholesterol levels. By consuming more omega-3 fatty acids like the ones in A2 milk, you can potentially lower your cholesterol levels. The potassium present in A2 milk benefits your blood pressure, as well
